Talk Therapy

How do you know what it is? Do you know if you're getting it? Is it effective? Those questions illustrate the value of the Health & Well-being Inventory (HWBI). If you can accurately assess your score? Then maybe you can decide if you can/are benefiting from therapy? However, what kind? Because once you've determined you … Continue reading Talk Therapy

Health & Well-Being Inventory

The Health & Well-Being Inventory is an assessment tool to quantify the health and well-being of an individual in comparison to their nation. I break down "health" into six categories: physical, mental, psychological, emotional, social, and economic. An individual, or nation, is scored using a typical five-letter grading system - A to F. An A … Continue reading Health & Well-Being Inventory

The Perfect Storm

The Perfect Storm was a phrase made popular by journalist Sebastian Junger, with his 1997 novel and subsequent major motion picture. The subtitle is: A True Story Of Men Against The Sea. I think the phrase applies now as then. You can read my review of the book here. The perfect storm describes a confluence of circumstance … Continue reading The Perfect Storm

What’s Wrong With Millennials?

"What's wrong with Millennials?" was a recent YouTube video from Teal Swan, one of a constellation of contemporary creatives that I pay attention to, to inform me of current happenings. The three women, pictured above, happen to be Millennials on the backside of thirty. They are part of a small group of very smart people … Continue reading What’s Wrong With Millennials?

Krystal Ball is wrong

Krystal Ball is wrong and Donald Trump is right. Stay with me, I'll make this brief. I watch Krystal daily. For three reasons: She and I share a birthday, and thus some general personality traits. Krystal is an attractive, young, expressive, and smart woman. Ball is fun and entertaining (because she is naive?) Ms Ball … Continue reading Krystal Ball is wrong

Totem and Taboo, 2020

Totem and Taboo was a book written by Sigmund Freud and published in 1915, about human neurosis, health, behavior, and survival. This post is also about those interactions; but in regard to the current crisis concerning the COVID-19 global pandemic. I am suggesting that there is a three factor model that can explain who is at … Continue reading Totem and Taboo, 2020

The biopsycosocial effect

The biopsychosocial model/effect is more important/relevant than ever ... and yet is ignored. In essence, the BPSE attempts to explain why humans (as individuals and collectively) behave the way we do. The model says that there is an interaction between one's biology, psychology, and social environment that determines behavior. (Think Freud.) I agree. I am … Continue reading The biopsycosocial effect

Social distancing

And then what happened is a long story. Fictionalized in my novels. For me: With and without periods of social isolation, contact, and psychoanalysis. It all depends upon this (what is) and what is not. And who. I'm digging this social distancing. Less traffic. Less confusion. Just that (social contact) which is necessary. What is necessary … Continue reading Social distancing

The worried well

The worried well was a phrase I heard today. It was used to describe what appears to be much of the American population in regards to the current reported viral pandemic. As of yet there is little evidence that the virus posses a threat beyond that of any mild illness. In other words, for most … Continue reading The worried well