Coronavirus Effect: Christmas Edition

Friday I had my Year End Review with my psych girl. It went well, I thought. I celebrated the way I do, by myself in the Magpie Cafe - eating, drinking and listening to my favorite playlists. Then I went to bed. "Merry Christmas" and a happy New Year. But in the early morning hours … Continue reading Coronavirus Effect: Christmas Edition

Baseball 2020: Fall Frenzy

I was skeptical when major league baseball announced its plan to play a sixty game "regular" season and then the "Fall Frenzy" playoff format. Really, I thought. What with all the craziness of 2020 - Who cares?. The season began July 23rd, with the New York Yankees and the Los Angeles Dodgers being featured on ESPN. Because … Continue reading Baseball 2020: Fall Frenzy

PROZAC diary

Lauren Slater has been on Prozac since it burst on the scene in 1988. PROZAC diary (1998) is her book recounting the first ten years of the drug and how it affected and saved her life. That's not an exaggeration. She was twenty-five and suffering debilitating OCD (Obsessive-Compulsive Disorder). Slater had been hospitalized five times beginning … Continue reading PROZAC diary

The Territorial Imperative

The Territorial Imperative was a book I read back in the late 60's, as a freshman at Colorado State University. It has informed and influenced me ever since. Its "big ideas" predated Evolutionary Psychology, by some ten/twenty years. Sociobiology was a word coined by The Naturalist, E.O. Wilson, around 1975. Sociobiology, as defined by Wilson … Continue reading The Territorial Imperative

The Pursuit Of Happiness

At a recent session with my psych-girl, she closed with three "suggestions": Lower your expectations Reduce your drinking Censor yourself Is there a better prescription for unhappiness? Or is it one for happiness? Christopher Hitchens once said: It's not true that you shouldn't drink alone; these can be the happiest glasses you ever drain. I … Continue reading The Pursuit Of Happiness

Talk Therapy

How do you know what it is? Do you know if you're getting it? Is it effective? Those questions illustrate the value of the Health & Well-being Inventory (HWBI). If you can accurately assess your score? Then maybe you can decide if you can/are benefiting from therapy? However, what kind? Because once you've determined you … Continue reading Talk Therapy